Ultimate reasons to start working out in pairs

Commitment is key to creating a regular gym routine and if you’re struggling solo then what you need is an exercise buddy! Working out with a partner is a proven way to ensure you get the most out of your session whilst never missing out on an opportunity to socialise. We have compiled the ultimate list of reasons to work out in a pair:Read more

Pancake Day needn’t be served with a dollop of guilt this year

Pancake Day has been celebrated for over a thousand years, so why break the tradition of a lifetime? This is one of only a handful of days that we are encouraged to devour seemingly unhealthy, yet utterly delicious food. This year you can dine on pancakes until your hearts content. Our team have put together a healthy pancake recipe that you can enjoy without the guilt.Read more

It's National Pizza Day: have a look at this tried and tested gluten free recipe

Today is national pizza day, a staple favourite worldwide. Yes, the winner of all gastro guilt worldwide has its very own day. Let’s face it, there are very few people out there who don’t enjoy a slice now and then, everything in moderation of course.Read more

Burns inspired beats sure to inspire the sporty side of you

This year the team at Sport Aberdeen have decided to celebrate Burns Day and all things Scottish with a sporty twist.Read more

An alternative way to celebrate Burns and all things Scottish

Don’t get me wrong, Rabbie B is great and the team here at Sport Aberdeen salutes the Scottish Bard. However, we wanted to offer you an alternative way to celebrate our wonderful nation today as people worldwide will be honouring Burns Night.Read more

New Year, New Goal, New kit

Run4It are here to give you some top tips for ensuring you have the correct kit for getting you through the training as well as making your race as enjoyable as possible. Starting 2018 off on the right foot will give you the base fitness for those summer races.Read more