With the festive period now fully underway, weekends are filled with a flurry of parties, dinners and events, accompanied by copious amounts of merriment. Take a look at our top tips for beating the post-Christmas party blues and getting you back on track.

Whisk up a post party detox smoothie

Replenish your body with a green smoothie packed with all the good stuff, perfect for revitalising you after a late night. Take a look here for some green inspiration. 

Green smoothie

Catch up on those lost Z’s

Following on from a late night out, make sure that you make up for lost sleep by having a long lie, or having that unheard of early night! A 20-minute nap can work wonders for the body and mind.

Sleep

Walk off the blues

Getting out and about in the fresh air is the perfect cure for any late nights or overindulging as you will feel revitalised by the cold winter air. With so many brilliant walking routes in and around Aberdeen you will be spoilt for choice.

Snow walk

Get active!

Heading down to the gym or booking into a fitness class may by the last thing on your mind after your evenings of festive fun, but getting active and doing some exercise can really give you a mental and physical boost. Go to a class, do your favourite gym routine, jog or go for a walk. This will release endorphins helping you to banish the blues. Why not try out Floatfit, a fun filled 30 minute fitness class on water! Read our tips on how to get the most out of your session. 

Floatfit

Make sure to drink lots of water

Make sure to drink plenty of water following a late night of festive fun. If you struggle to drink the recommended daily amount of water, then why not add lemon, cucumber or even your favourite fruit to mix up your liquid intake.

Water

Don’t forget the most important meal of the day!

Eggs are said to be a great source of nutrition following a night of indulgent treats. Click here for some eggcellent recipe inspiration! 

Egg
With venues all over the city, from Bridge of Don to Torry, you can blitz away your post party blues routine off with Sport Aberdeen! Sign up to any of our Get active memberships and get your first month free. Click here for more information.